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"Xingyiquan is an internal style martial art based on the cycle of the five elements, or Wu Xing. The fundamental techniques of the Five Fists: Metal, Water, Wood, Fire, and Earth create the essence of the style. Our style of Xingyiquan is known as the Hebei school. Our system also includes the 12 Animal forms,
3 continuous forms, and 2 partner application forms. The training includes San Ti, or "Trinity Posture" standing meditation training, and Yi Chuan style practice for developing chi and correct body alignments to build internal power. The fighting skills are efficient and aggressive, typically "attacking the attack" is the main objective. Though not as popular as Tai Chi, Xingyiquan is also excellent for restoring health and vitality in addition to its highly effective fighting methods."
(1829 - 1898)
Zhang Zhao Dong
(1865 - 1938)